Moroccan Harira Soup : Step-By-Step Recipe

To prepare a delicious Moroccan harira soup, here is a detailed step-by-step recipe. Harira is a traditional, rich, and comforting soup often eaten during Ramadan.

Necessary Ingredients

• 200 g of meat (lamb or beef)
• 1 large onion, chopped
• 2 stalks of celery, chopped
• 100 g of lentils
• 250 g of chickpeas (soaked beforehand)
• 500 g of tomatoes (or tomato purée)
• 1 tsp of cumin, coriander, and ginger powder
• Salt and pepper to taste
• 2 Tbsp of olive oil
• 1.5 liters of water
• A bunch of fresh coriander and parsley

Preparation Steps

1. Sauté the meat: In a large pot, heat the olive oil and brown the pieces of meat for a few minutes. Then, add the onion and celery, and cook until the onion becomes translucent.
2. Incorporate the spices: Add the spices (cumin, coriander, ginger, salt, and pepper) and mix well to coat the meat and vegetables with the spicy flavors.
3. Add the legumes: Incorporate the lentils and the soaked chickpeas, mixing thoroughly to integrate these ingredients well.
4. Add the tomatoes: If using fresh tomatoes, peel and chop them before adding to the pot. If opting for tomato purée, simply incorporate it. Let it cook for a few more minutes.
5. Cooking: Pour 1.5 liters of water into the pot, bring the mixture to a boil, then reduce the heat. Let it simmer for about 1 hour, ensuring to add more water if the soup becomes too thick.
6. Final touches: At the end of cooking, add the bunch of fresh coriander and parsley. Adjust the seasoning to your taste and let it simmer for a few more minutes before serving.

Serve the harira hot, often accompanied by traditional bread or dates, for a nourishing and tasty meal. This recipe is not only flavorful but also represents a strong symbol of Moroccan cuisine . Enjoy your meal!