Is your baby suddenly waking up every hour? Learn exactly what causes the 4 month sleep regression and how to help your family get back to sleep.
How to Survive the 4 Month Sleep Regression Safely
Just when you think you have a perfect sleep routine, everything falls apart. If your previously good sleeper is suddenly waking up all night, you are likely hitting the 4 month sleep regression. This is exhausting, but it is actually a sign of healthy brain development.
Let’s look at how to navigate this tough phase.
Understanding the 4 Month Sleep Regression
At this age, your baby’s sleep cycle matures to become more like an adult’s. This sudden change causes the 4 month sleep regression because they wake up slightly between sleep cycles and do not know how to fall back asleep independently.
1. Keep the Room Pitch Black Even a tiny amount of light can stimulate a waking baby. Invest in high-quality blackout curtains. The darker the room, the easier it is for them to settle.
2. Practice Drowsy But Awake This is the golden rule of infant sleep. Put your baby in the crib when they are tired but still slightly awake. This teaches them how to fall asleep without being rocked or fed.
3. Stick to the Routine Do not change your bedtime routine out of desperation. Keep doing the bath, book, and bed sequence exactly the same way every single night.
It Will Pass
This phase feels endless, but it is temporary. By staying consistent, you will guide your baby through the 4 month sleep regression and establish lifelong healthy sleep habits.
